BANTING 7 Day Meal Plans – 100 Favourite Recipes Of 1.9 Million Group Members

by Rita Venter, Natalie Lawson and Kim Blom

Banting has moved on since the Real Meal Revolution, and wow what a success story it is… By watching the detail an estimated millions of KG’s have been lost and health has returned to so many. Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives. The group has over 1,6-million followers and is the largest nutrition group in the world on Facebook.

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