by Bernadine Douglas and Bridgette Allan
At last, the banting book that will answer all your questions about the banting lifestyle and provide you with the solution to permanent weight loss.
The Banting Solution not only explains what banting is all about, but also:
- answers banters’ most pressing questions;
- busts the myths that have cropped up around banting;
- provides helpful meal plans and banting-friendly food lists;
- helps us understand food labels; and
- teaches us how to bant on a budget.
Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever. With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about banting in just one book.